Mental health first aid is a set of skills that you can use to help someone who may be experiencing mental health challenges or a mental health crisis.
Mental health first aid teaches you how to recognize the signs and symptoms of mental illness, how to help someone in distress, and how to connect them to appropriate professional support. It’s designed for everyone—not just professionals!
While it’s not meant to replace professional care, mental health first aid does give you some simple things you can do to help someone who may be experiencing a mental health challenge or crisis.
This guide covers:
-What it means when someone is experiencing a mental health crisis
-What you should do if someone tells you they’re struggling with their mental healt
-How to offer support during an episode
Have you ever been in a situation where someone was having a tough time? Maybe they were dealing with a lot of stress, or they were feeling down and out. Did you know that there are things you can do to help them feel better?
It’s pretty easy to learn!
Mental health first aid is a set of skills that anyone can use to help someone who is experiencing a mental health problem or crisis. It teaches people how to recognize the signs of various illnesses and how to provide initial help until professional assistance arrives.
Mental Health First Aid is a two-hour course that teaches you how to help someone who may be experiencing a mental health crisis. It’s a free, confidential, non-clinical program that has been taught in more than 40 countries.
Mental Health First Aid teaches you how to recognize the signs of mental health problems and how they affect people’s lives. You’ll learn how to provide initial support, how to connect someone with appropriate professional help, and how to guide them to other sources of support in their community.
Mental Health First Aid will also teach you about recovery and resilience, so that you can offer hope for the future.
It’s important to know what to do if someone is experiencing a mental health problem or crisis because they can be serious. Someone experiencing a mental health problem or crisis may need medical attention, or they may just need someone to talk to. Mental health first aid teaches you how to recognize the signs of a mental health problem and where to get more information about the issues involved.
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